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Stevenage and North Herts
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Ridlins Athletics Stadium
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Training at home

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Training at home

During the current Covid-19 outbreak and the suspension of training at the track coaches will put suggestions for training you can do at home on this page. Anyone can make use of these, if you want some individual support please feel free to contact your coach. More will be added over the coming weeks.

For younger athletes England Athletics have made available a number of resources which will help them to keep active!

Aimed at younger children the Funetics programme has lots of easy to organise activities to do at home. Go to https://funetics.co.uk/for-parents/funetics-activity-videos/ and there are helpful videos to show you the different activities.

For those 11 and over England Athletics have made available for free some of the resources from the Athletics 365 programme. All you need to do is download the app and the ideas and videos are there for you to use. For details on how to get the app go to https://www.englandathletics.org/about-us/athletics-at-home/supporting-11-year-olds-to-keep-active/ and you will be guided through the process.

Both Funetics and 365 are great resources and easy to use at home.

Plyometrics at home Download this file
Core stability Download this file
Dynamic warm up Download this file
General stretches for athletes Download this file
Resistance band exercises Download this file
50 body weight exercises Download this file
7 band exercises - warm up Download this file
Body weight exercises Download this file
Med ball exercise classes Download this file
30 Day Ab Challenge Download this file
30 Day Squat Challenge Download this file
Advanced core video 1

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 2

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 3

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 4

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 5

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 6

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 7

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 8

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 9

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 10

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 11

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 12

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 13

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 14

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 15

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Advanced core video 16

These advanced core activities should only be attempted by those who are experienced in general core activities.

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Hurdle Drills - Julie Pratt-Benterman Download this file